You are What You Eat and Repeat!

Written By Jaime A Huffman

If you have been reading my posts over the last 30 days you hopefully learned a few tips on healthy weight loss.

Here are the top ten tips in outline format. To learn more check out the links to the longer form content.

  1. Start small & Set SMART Goals

  2. Manage Your Stress

  3. Exercise

  4. Limit or Avoid Alcohol

  5. Calm Your Monkey Mind

  6. Know your Numbers

  7. Be Mindful When Grocery Shopping

  8. Know these Meal Time Tips

  9. Watch Out for Creep

  10. Stay Positive

Remember, we are seeking progress, not perfection. 

**Consult your doctor before changing your diet and exercise regime.

Jaime A Huffman

Jaime Huffman, MPH, EdS, is a seasoned health and wellness professional with over 25 years of leadership experience in hospitality, education, and health care.

Jaime is passionate about education and using technology to form habits and live healthier lives. She started this website to share with you and create a community.

https://jaimeahuffman.com
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