
Life Is Up To You: 3 Habits That Will Make You Feel Better
Part of our series on how to develop healthy habits that you can sustain. These small habits will help you feel better immediately. The habits can affect your health, relationships, and your work.

Portion Size and Weight Loss
Start now, Start small and bring your ideas to reality. It all begins with an idea and you can start taking steps today to actualize your business.

3 More Habits to Feel Better
This post provides three more habits to help you feel better and take charge of your emotions.

These Small Habits Changed My Life and They Will Change Yours Too!
These Small Habits Changed My Life, and They Will Change Yours Too! Develop small habits that will impact your health and well-being by trying these small habits today. Your future self will thank you.

Life Lessons | Part 2
The series covers life lessons I shared with my college students and employees for over 25 years as an executive, teacher, and board member.